ASADO DE CARAJAY

         1 cup gluten, cubed

         1 cup tokwa, cubed

         1 cup yellow camote, cubed

         2 tomatoes, sliced

         2 red and green peppers, squared

         1 onion, sliced

         1 clove garlic, minced

         1/2 cup tomato sauce

         2 teaspoons soy sauce

         2 tablespoons vegetable oil

         1/4 cup whole wheat bread crumbs

         1 cup water optional

 
      Saute garlic and onion in vegetables oil.

      Add tomatoes and simmer for 15 seconds.

      Add gluten, tokwa, and camote and mix gently.

      Add water, if desired.

      Season with soy sauce.

      Add red and green peppers and tomato sauce.

      Thicken with bread crumbs.

      Serve hot.